Inbox clutter? Never. Breathing space? Always.

Sign up to receive my not-that-frequent newsletter + a free primer on starting a home yoga practice. (Your body is already saying: "thank you.").

GI7A6138

Hello!

I'm Trish, and I'm a yoga instructor for people who think yoga is for ... "other people."

If you’ve ever glanced at the tiny-twisty-pretzel people at your local yoga studio and thought, “Not in a millllllion years,” I feel you. You’re in the right place — welcome home!

My style of yoga is less about gettin’ sweaty, and more about gettin’ stretchy, calm + happy.

It all begins by creating a personal home practice.

No judgment, no drama, no onlookers — just you + your breath.

Yoga has transformed my mood + my life, and taken me on journeys I never expected.

I’m living proof that there’s a form + flavor of yoga for everybody — and I can’t wait to share my passion, with you.

Crazed with excitement? Or maybe just a wee bit curious? Start here.

     

My latest + greatest blog posts...

(warning: sassy stories + unconventional insights, ahead...)
The Zen of Dogs- Masters of the moment.

The Zen of Dogs- Masters of the moment.

The Zen of Dogs – Masters of the moment Do you ever notice yourself worrying about the future or pining for the past? When you get caught up in any moment other than the one that you’re actually in, you loose your ability to be present and enjoy the life you have. Dogs on theContinue Reading

How to know when to come out of a yoga pose

How to know when to come out of a yoga pose

How to know when it’s time to come out of a yoga pose.     Ever find yourself in a yoga pose that felt more like a torture chamber? Ever wondered when it was okay to come out? Well, wonder no more!  Here are three signs that it’s time to come out of a yogaContinue Reading

A Tale of a Kitty

A Tale of a Kitty

A Tale of a Kitty I have a sweet kitty.  She’s really shy.  Last weekend she taught me something about fear. I had company in town and having strange people in the house freaked her out! She spent most of the weekend hiding under the bed. I would peek in on her from time to timeContinue Reading

Sing a little song. You’ll feel better.

Sing a little song. You’ll feel better.

Sing a little song. You’ll feel better.   Of all the tools in yoga my favorite one is sound.  If you know how to use it- sound can put you to sleep, pump you up, or calm you down.  It’s easy to use, works super fast,  and you can use it anywhere. Here are aContinue Reading

2 ways to ask for testimonials

2 ways to ask for testimonials

2 ways to ask for testimonials. Yoga teachers- this ones’s for you!   In my last post you learned how to write a terrific testimonial. Today, we’re goning to explore how to ask for one.   Testimonials help potential clients understand if your business is a good fit for them. But sometimes getting a clientContinue Reading

Inbox clutter? Never.
Breathing space? Always.


Sign up to receive my not-that-frequent newsletter -
- plus a free primer on starting a home yoga practice.

(Your body is already saying: "thank you.").