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Hello!

I'm Trish, and I'm a yoga instructor for people who think yoga is for ... "other people."

If you’ve ever glanced at the tiny-twisty-pretzel people at your local yoga studio and thought, “Not in a millllllion years,” I feel you. You’re in the right place — welcome home!

My style of yoga is less about gettin’ sweaty, and more about gettin’ stretchy, calm + happy.

It all begins by creating a personal home practice.

No judgment, no drama, no onlookers — just you + your breath.

Yoga has transformed my mood + my life, and taken me on journeys I never expected.

I’m living proof that there’s a form + flavor of yoga for everybody — and I can’t wait to share my passion, with you.

Crazed with excitement? Or maybe just a wee bit curious? Start here.

     

My latest + greatest blog posts...

(warning: sassy stories + unconventional insights, ahead...)
Taking Care of Your Parts- What to do when you feel like crap!

Taking Care of Your Parts- What to do when you feel like crap!

Taking Care of Your Parts- What to do when you feel like crap!   Yoga offers many great ways to look at things.  One of those ways of looking is called the Punchamaya (or Koshas). It’s simple really, there are different parts of you- 5 layers to be exact. Each of these layers can effectContinue Reading

The Road to Healing- It’s not a one man show.

The Road to Healing- It’s not a one man show.

The Road to Healing- It’s not a one man show. Over the years as I moved through and then out of chronic anxiety, I learned a lot about healing.  You might think that because I teach yoga and credit it with helping me through it all that I would tell you yoga is THE answer. Continue Reading

Letting go of holding on

Letting go of holding on

Letting go of holding on. Life is a practice.  We practice shaping our world into the kind of place we want to live. Choosing a home, making it pretty. Choosing work, making it fun. I’ve been married for 25 years. Raised two children to adulthood, and grown hobbies and businesses.  In the process I’ve accumulatedContinue Reading

The Zen of Dogs- Masters of the moment.

The Zen of Dogs- Masters of the moment.

The Zen of Dogs – Masters of the moment Do you ever notice yourself worrying about the future or pining for the past? When you get caught up in any moment other than the one that you’re actually in, you loose your ability to be present and enjoy the life you have. Dogs on theContinue Reading

How to know when to come out of a yoga pose

How to know when to come out of a yoga pose

How to know when it’s time to come out of a yoga pose.     Ever find yourself in a yoga pose that felt more like a torture chamber? Ever wondered when it was okay to come out? Well, wonder no more!  Here are three signs that it’s time to come out of a yogaContinue Reading

Inbox clutter? Never.
Breathing space? Always.


Sign up to receive my not-that-frequent newsletter -
- plus a free primer on starting a home yoga practice.

(Your body is already saying: "thank you.").