How Self-Care Will Change Your World

How Self-Care Will Change Your World

Take Good Care – Change Your World I’m a firm believer in self-care. Because when you feel good, life is better. Taking care of yourself can look like a lot of different things. It can look like a soak in the tub, a fresh salad, or lunch with friend. It can look like a workout,… Continue Reading

This Candle Is For Everyone

This Candle Is For Everyone

This candle is for everyone. For those who are gone and those who are here. For those who lost their lives to violence and those who lost there lives to illness. For the families who have lost a loved one and for those who are welcoming someone into the fold. For your neighbor and your countryman. For the… Continue Reading

Seeking Clarity

Seeking Clarity

Clarity. We all seek it. Clear answers to nagging questions and clear paths to follow along the road to a successful future. There have been times when I wanted (and hoped) for someone to deliver clarity to me. Like a pizza landing on my door step. Perfectly balanced amounts of the finest ingredients — understanding, vision,… Continue Reading

Cradle Your Quirks

Cradle Your Quirks

We all have our quirks. It’s part of what makes us unique and, well… special! But sometimes we tuck those precious bits about ourselves away for fear that folks will think we’re nuts. Don’t do that. Cradle your quirky side. Take it in your arms and bear hug it! Kiss it on the face and… Continue Reading

Leap Like You’re Dying

Leap Like You’re Dying

Once, I had an experience that caused me to question how long I would be here in this life. I won’t go into the details but, it made me pause and look at how I was living and how I really wanted to be spending my time. And after that, I started to do more of the… Continue Reading

Where Smiles Come From

Where Smiles Come From

Smiling.  It’s good for your soul and the souls of all those around you. I’m not talking about the smile on your face (though your’s is beautiful). The smile I’m referring to is the one in your heart. The ancient yogis and sages talk about the inner smile. That sense of happiness and contentment that brings with it… Continue Reading

You Can’t Go Back

You Can’t Go Back

The other day  I saw an advertisement for one of those ‘getting healthy’ product parties they do. You were asked to… “Bring an old photo of the way you once looked and will look again!” And I was like… what? I don’t want to go back to being who I was. Nor do I want… Continue Reading

Start Fresh

Start Fresh

We’re just a week into the new year and I’ve been taking it slow and easy. Really, the slow and easy thing started last fall as a way to create space for my mind to percolate, because things felt like they were changing. The one constant in the universe is change. When I sense something… Continue Reading

Dear 2015

Dear 2015

For me, the year twenty fifteen has been one filled with powerful life lessons. It was a gentle year spent in spaciousness, quietude, and self reflection. The lessons I’ve taken away are clearing the path for what my life and business will look like in 2016. I’m grateful. So, as I wind down this year I’m writing a series… Continue Reading

Wasps and Bad Dreams

Wasps and Bad Dreams

Wasps. I’ve been seeing a lot of them this year. Like everywhere. At dinner parties, in bushes, on screens, inside my car, and outside my car. They even moved in behind my window shutter with a sweet view of my front door. And every time I go outside a wasp is sitting there… staring me… Continue Reading