The Blog | Vlog

Well-being

It’s a long story – I’ll keep it short.

This is a story about how I cured my anxiety. Once upon a time, not so long ago, I suffered with chronic anxiety. It was so bad I could barely function. Car rides became triggers for panic attacks. Public restrooms? Danger zone. Crowded restaurants? No. Freaking.Way....

The guilty brick road – What do when you’ve let yourself down.

It may have happened to you. You feel it in the pit of your heart the moment you realize… you let yourself down. If I’m honest, it happens to me more often than I care to admit. I didn’t do yoga like I told myself I would. I didn’t make it out the door for a quick...

They got it wrong – shifting your picture of health

The health and wellness industry has managed to keep us focused on one thing. Being beautiful. Being thin. They offer us shakes, programs, miracle cures, and cool machines to help us reach our goal of being thin and beautiful. And we buy it, every single time – if not...

Yoga

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Creativity

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Compassion

This Candle Is For Everyone

This candle is for everyone. For those who are gone and those who are here. For those who lost their lives to violence and those who lost there lives to illness. For the families who have lost a loved one and for those who are welcoming someone into the fold. For your...

Food

Me Oh My Give Me Pie

Growing up, the Thanksgiving Holiday pretty much guaranteed a few things besides turkey. There was the never ending bowl of chips and dip, a boring veggie tray which just happened to hang out with not-so-boring cheese whiz filled celery and a never-ending supply of...

Adventure

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Recipes