The Blog | Vlog

Well-being

They got it wrong – shifting your picture of health

The health and wellness industry has managed to keep us focused on one thing. Being beautiful. Being thin. They offer us shakes, programs, miracle cures, and cool machines to help us reach our goal of being thin and beautiful. And we buy it, every single time – if not...

We are the same – a little prayer

Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else's point of view. See the other side. Feel someone else's pain. Notice their suffering. Step off your high...

the power of showing up – for yourself

I’ve heard it over and over from the fancy life coaches and the self-help gurus, “Show up!” they say. But the words never landed in my brain the way they did when I said those words to myself this morning. You show up for work. You show up for your Doctor’s...

Yoga

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Creativity

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Compassion

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Food

Me Oh My Give Me Pie

Growing up, the Thanksgiving Holiday pretty much guaranteed a few things besides turkey. There was the never ending bowl of chips and dip, a boring veggie tray which just happened to hang out with not-so-boring cheese whiz filled celery and a never-ending supply of...

Viva La Spinach!

I’m totally into spinach. So I nearly fell off my chair when a friend invited me to visit her at the Spinach Festival in Lenexa, Kansas. Spinach + Festival? Who knew there was such a thing! (squeals with delight! )  (I used to have terrible anxiety. For anxious me,...

Adventure

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Recipes