The Blog | Vlog

Well-being

We are the same – a little prayer

Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else's point of view. See the other side. Feel someone else's pain. Notice their suffering. Step off your high...

the power of showing up – for yourself

I’ve heard it over and over from the fancy life coaches and the self-help gurus, “Show up!” they say. But the words never landed in my brain the way they did when I said those words to myself this morning. You show up for work. You show up for your Doctor’s...

Yoga

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Creativity

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Compassion

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Food

Viva La Spinach!

I’m totally into spinach. So I nearly fell off my chair when a friend invited me to visit her at the Spinach Festival in Lenexa, Kansas. Spinach + Festival? Who knew there was such a thing! (squeals with delight! )  (I used to have terrible anxiety. For anxious me,...

Adventure

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Recipes

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