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Well-being

Leap Like You’re Dying

Once, I had an experience that caused me to question how long I would be here in this life. I won't go into the details but, it made me pause and look at how I was living and how I really wanted to be spending my time. And after that, I started to do more of the...

Where Smiles Come From

Smiling.  It's good for your soul and the souls of all those around you. I'm not talking about the smile on your face (though your's is beautiful). The smile I'm referring to is the one in your heart. The ancient yogis and sages talk about the inner smile. That sense...

You Can’t Go Back

The other day  I saw an advertisement for one of those 'getting healthy' product parties they do. You were asked to... "Bring an old photo of the way you once looked and will look again!" And I was like... what? I don't want to go back to being who I was. Nor do I...

Yoga

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Creativity

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Compassion

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Food

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Adventure

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Recipes

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