The Blog | Vlog

Well-being

Where Smiles Come From

Smiling.  It's good for your soul and the souls of all those around you. I'm not talking about the smile on your face (though your's is beautiful). The smile I'm referring to is the one in your heart. The ancient yogis and sages talk about the inner smile. That sense...

You Can’t Go Back

The other day  I saw an advertisement for one of those 'getting healthy' product parties they do. You were asked to... "Bring an old photo of the way you once looked and will look again!" And I was like... what? I don't want to go back to being who I was. Nor do I...

Start Fresh

We're just a week into the new year and I've been taking it slow and easy. Really, the slow and easy thing started last fall as a way to create space for my mind to percolate, because things felt like they were changing. The one constant in the universe is change....

Yoga

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Creativity

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Compassion

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Food

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Adventure

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Recipes

No recipes found.