Home Practice Primer
You can do yoga anywhere — and for myself and many of my students, that “place” happens to be “home.”
This handy primer includes tips to set up a home practice space + stay motivated + a gentle series of yoga poses that you can do at home, right on the floor. No mat, blocks or bolsters required.
Guided Breathing Audio
Spend some time with the primer. Set up your home practice space, work with the breathing audio or worksheet, and get familiar with the series of poses included with the primer. Then dive in to the bonus materials.
Home Practice Primer Sequence Video
In case deciphering the written sequence is like trying to read Japanese, here’s a video version for you. The password to view is: practicewithtrish
Home Practice Primer Sequence
Who says you can’t take it with you? Once you’re familiar with the sequence, pop this right onto your phone or your music player, and you can totally take it with you!