Celebrations and High Five-ing Trees

Celebrations and High Five-ing Trees

Commitment. Showing up. That’s what it means to be dedicated. I’m celebrating 3 years of showing up for my (mostly) daily walking practice. Walking has changed me in so many ways. Not just physically but mentally and spritually. I enjoy it. But, it hasn’t always...
Clearing out the car

Clearing out the car

Am I the only nut who spends a crap-ton of time cleaning, polishing, and perfecting the car before an epic road trip? I’m being totally serious here. Because as I was cleaning and trying to get every speck of regular-every-day-dust-and-crumbs (and dried up frosting...
How Self-Care Will Change Your World

How Self-Care Will Change Your World

Take Good Care – Change Your World I’m a firm believer in self-care. Because when you feel good, life is better. Taking care of yourself can look like a lot of different things. It can look like a soak in the tub, a fresh salad, or lunch with friend. It can look...