How To Calm-The-Heck-Down

How To Calm-The-Heck-Down

You’re stressed. You’re anxious. You need to calm-the-heck down. It needs to be fast. Because you’ve got things to do. It needs to be simple. Because you don’t have loads of time. It needs be unassuming. Because you might be in a public space. This is it. Here are...
You are not required to go the distance.

You are not required to go the distance.

Today my body hurt. And my legs felt wonky- as if they couldn’t remember what to do. I knew this was the result of multiple events over the weekend that were very physical- lifting heavy objects over and over- bending and holding unnatural positions for longer than...
It’s a long story – I’ll keep it short.

It’s a long story – I’ll keep it short.

This is a story about how I cured my anxiety. Once upon a time, not so long ago, I suffered with chronic anxiety. It was so bad I could barely function. Car rides became triggers for panic attacks. Public restrooms? Danger zone. Crowded restaurants? No. Freaking.Way....
We are the same – a little prayer

We are the same – a little prayer

Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else’s point of view. See the other side. Feel someone else’s pain. Notice their suffering. Step...