We are the same – a little prayer

We are the same – a little prayer

Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else’s point of view. See the other side. Feel someone else’s pain. Notice their suffering. Step...
the power of showing up – for yourself

the power of showing up – for yourself

I’ve heard it over and over from the fancy life coaches and the self-help gurus, “Show up!” they say. But the words never landed in my brain the way they did when I said those words to myself this morning. You show up for work. You show up for your Doctor’s...
Clearing out the car

Clearing out the car

Am I the only nut who spends a crap-ton of time cleaning, polishing, and perfecting the car before an epic road trip? I’m being totally serious here. Because as I was cleaning and trying to get every speck of regular-every-day-dust-and-crumbs (and dried up frosting...
How Self-Care Will Change Your World

How Self-Care Will Change Your World

Take Good Care – Change Your World I’m a firm believer in self-care. Because when you feel good, life is better. Taking care of yourself can look like a lot of different things. It can look like a soak in the tub, a fresh salad, or lunch with friend. It can look...
This Candle Is For Everyone

This Candle Is For Everyone

This candle is for everyone. For those who are gone and those who are here. For those who lost their lives to violence and those who lost there lives to illness. For the families who have lost a loved one and for those who are welcoming someone into the fold. For your...