Mastering the practice

Mastering the practice

Practice. It makes things perfect- or so they say. Practice is something you return to again and again to acquire a new skill and proficiency in performing that skill. You can practice anything: music, writing, painting, cleaning, managing your money, creating better...
The Zen of Dogs – Masters of the moment.

The Zen of Dogs – Masters of the moment.

Do you ever notice yourself worrying about the future or pining for the past? When you get caught up in any moment other than the one that you’re actually in, you loose your ability to be present and enjoy the life you have. Dogs on the other hand … seem...
Yoga Firsts

Yoga Firsts

There’s A First Time For Everything- My Yoga Firsts I’ve been reflecting on yoga firsts- ¬†first time I took a yoga class, first yoga friend, first yoga book, the first time I did a head stand. Sometimes firsts are awesome. Sometimes, well… notsomuch!...