Which lesson would you like to explore?

(BONUS) Home Practice Primer
Getting started with a home yoga practice.

Week 1
Flow of the breath, directing the breath + primary directions of movement + Yoga practice #1.

Week 2
Sound of the breath + effect of inhale and exhale on movement.

I hope you enjoy exploring these lessons. Revisit them as often as you wish and have fun practicing yoga right at home. No fancy yoga outfit required!  

For access to the complete 6 week Just Keep Breathing program, consider becoming a member of Being Healthy, Happy, Human. You’ll get support via a private facebook group + full access to the online library of self-guided content – healthy tips, yoga, movement practices, recipes, meditations and more.