Yields1 Serving
 2 handfuls of arugula
 2 handfuls of spinach
 1 cup water
 1 apples
 1 lemon
 1 cup frozen mangos
1

Blend arugula, spinach, and water until smooth.

And the juice from one small lemon (about two tablespoons) and apples(cored and chopped). Blend until smooth.

Tip: if you like your smoothies on the sweeter side use two apples. If you prefer agreener tasting smoothie (*raises hand) use just one apple + only 3/4 cup water.

Next add frozen mangos and blend until smooth. If needed, add more wateruntil you reach the desired consistency.

Pour smoothie mixture into 8 or 12 oz. canning jars + put the lid on andrefrigerate.

Congratulations! You now have smoothies to go! Your smoothies will stayfresh for about two days.

Alterations: I’m a big fan of arugula. However, if you’re not a fan of this peppery green you can substitute kale, spinach, or mixed greens for the arugula.

Tip: want to give your smoothie a little extra health kick? Add 1 tablespoon ground flax seed.

Ingredients

 2 handfuls of arugula
 2 handfuls of spinach
 1 cup water
 1 apples
 1 lemon
 1 cup frozen mangos

Directions

1

Blend arugula, spinach, and water until smooth.

And the juice from one small lemon (about two tablespoons) and apples(cored and chopped). Blend until smooth.

Tip: if you like your smoothies on the sweeter side use two apples. If you prefer agreener tasting smoothie (*raises hand) use just one apple + only 3/4 cup water.

Next add frozen mangos and blend until smooth. If needed, add more wateruntil you reach the desired consistency.

Pour smoothie mixture into 8 or 12 oz. canning jars + put the lid on andrefrigerate.

Congratulations! You now have smoothies to go! Your smoothies will stayfresh for about two days.

Alterations: I’m a big fan of arugula. However, if you’re not a fan of this peppery green you can substitute kale, spinach, or mixed greens for the arugula.

Tip: want to give your smoothie a little extra health kick? Add 1 tablespoon ground flax seed.

Awesome Arango