Just Keep Breathing

Week One

To download workbook and Audio Practices, right click the link then save as.

 

Documents

Videos

Videos will stream directly from the page but each will require the password:  justbreathe

 

Video 1:

Breathing Lesson- flow of the breath, directing the breath.

 

Video 3:

Home Practice Sequence- A Morning Practice

 

 

Video 2:

Movement Lesson- directions of movement.

 

 Video 4:

Pose Breakdown- Morning

Audio

Videos will stream directly from the page but each will require the password:  justbreathe

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