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Workbook Week #1 – Hello + Breathing Guidelines

Week 1- Directing the flow of your breath.

or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/11/JKB-Audio-Breathing-Lesson-Week-1.mp3]

Videos will stream directly from the page but each will require the password:  justbreathe

Video 1:

Breathing Lesson- flow of the breath, directing the breath.

Video 2:

Movement Lesson- directions of movement.

Video 3:

Home Practice Sequence- A Morning Practice

Video 4:

Pose Breakdown- Morning