JKB Week 1
To download workbook and Audio Practices, right click the link then save as.
Documents
Audio
Week 1- Directing the flow of your breath.
or stream it here:
[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/11/JKB-Audio-Breathing-Lesson-Week-1.mp3]
Videos
Videos will stream directly from the page but each will require the password: justbreathe
Video 1:
Breathing Lesson- flow of the breath, directing the breath.
Video 2:
Movement Lesson- directions of movement.
Video 3:
Home Practice Sequence- A Morning Practice
Video 4:
Pose Breakdown- Morning