JKB- Week 6

To download workbook and Audio Practices, right click the link then save as.



Week 6- Breathing-Lesson-1.


or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/12/JKB-Audio-Breathing-Lesson-1-Week-6.mp3]



Week 6- Breathing-Lesson-2.


or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/12/JKB-Audio-Breathing-Lesson-2-Week-6.mp3]

Video Lessons

Videos will stream directly from the page but each will require the password:  justbreathe

Video 1:

Breathing Lesson- 2 stage breathing.
note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.

Video 2:

Movement Lesson- Bringing it all together.