Just Keep Breathing
To download workbook and Audio Practices, right click the link then save as.
Videos will stream directly from the page but each will require the password: justbreathe
Video 1: Week 5 + 6
Breathing Lesson- 2 stage breathing.
note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.
Movement Lesson- Bringing it all together.
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