Just Keep Breathing

Week Six

To download workbook and Audio Practices, right click the link then save as.

 

Documents

Videos

Videos will stream directly from the page but each will require the password: justbreathe

Video 1: Week 5 + 6

Breathing Lesson- 2 stage breathing.

note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.

Video 2:

Movement Lesson- Bringing it all together.

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