JKB- Week 2

To download workbook and Audio Practices, right click the link then save as.

Documents:

Audio:

Week 2- The Sound of Breathing.

or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/11/JKB-Audio-Breathing-Week-2.mp3]

Videos

Videos will stream directly from the page but each will require the password:  justbreathe

 

Video 1:

Breathing Lesson- The Sound of the Breath.

Video 2:

Movement Lesson- Effect of Inhale and Exhale on Movement