JKB- Week 4

To download workbook and Audio Practices, right click the link then save as.



Week 4- Breathing Lesson 1- Simple Ratios.


or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/11/JKB-Audio-Breathing-Lesson-Week-3.mp3]



Week 4- Breathing Lesson 2- Advanced Ratios.


or stream it here:

[sc_embed_player_template1 fileurl=http://trishelting.com/wp-content/uploads/2013/11/JKB-Audio-Breathing-Lesson-2-Week-4.mp3]

Video Lessons

Videos will stream directly from the page but each will require the password: justbreathe

Video 1:

Breathing Lesson- expanding the four part breath with ratios.

Video 2:

Movement Lesson- Movement with Ratio.