Breathe – Move – Smile

I’ve been helping people move better + feel younger and happier with Viniyoga™ for almost a decade.

My style of yoga is less about gettin’ sweaty, and more about gettin’ stretchy, calm + happy.

So, if you’re looking for a sweat-dripping boot-campy turn-yourself-into-a-tiny-twisty-pretzel person style of yoga, I’m probably not your gal.

If (however) you’re not-that-bendy + you want a pleasant way to de-stress and feel better. Or, you need help with a specific issue (pain, anxiety, support + healing mojo)… hi, let’s be friends.

Better yet — let’s do some yoga, together.

 

“I would have never done yoga, but after 4 surgeries in 5 years, my body was messed up.  I tried the gym. I tried physical therapy. I even tried some yoga videos. Nothing worked … until I met Trish.” – Bill Martin

Private Yoga Mentoring

Just you + me + your breath. In-person at my studio in Olathe or Overland Park KS.— or virtually, via Skype.

Whether you want to learn how to do yoga on your own at home (anytime, anywhere, even sitting in your office chair), or you want to address a specific issue in your life (pain, anxiety, personal growth) private yoga mentoring is where it’s at.

No judgement — no drama, just you and your breath.

I’m a certified Viniyoga Teacher AND Viniyoga Therapist, which means I’ve got special skills to support folks who are injured, dealing with chronic health issues, or just ‘differently abled.’

We’ll work on releasing physical tension and discomfort, quieting mental chatter, and aligning your body so that it moves + flows + operates better through your everyday life.

And (if you want to) we can even use yoga to help you gain a deeper spiritual connection through personal ritual.

 

“I initially came to work with Trish to see if yoga would help my back pain. After several weeks my back pain is gone.  I’m also sleeping better, after years of issues with insomnia. And I just feel better equipped to deal with… everything that stresses me out!” – Maria Dietz

 

And the best part?

 

You don’t have to drive through rush hour traffic, scramble to find parking at the studio, or fret over whether your yoga-outfit is “cute enough” for public viewing.

 

And the even best-er part?

 

You’ll learn how to practice yoga anytime, anywhere. You will even receive a copy of your practice so you’ll remember what to do at home.

Come as you are. Spend an hour with me. Leave feeling stretchy, happy + serene.

 

“I was having anxiety- and I really wanted to figure out why my body was reacting to stress that way. Trish understood because she had been there herself. She explained how stress affects nervous system- which can trigger anxiety, and she gave me tools to manage the stress. Since then things have been much better.” – Joe Pippin, Finance-Automotive Industry

 

“I’ve been using the yoga sequences you gave me, and now, if I wake up in the morning and my back feels a little sore, I just do my practice and it magically goes away. People need to know that this works!” – Clyde Nevil

 

Session Rates and Packages

Single Session- $75

Session 3 Pack- $205 (you save $20)

Session 6 Pack- $395 (you save $55)

 

To book a session

Reach out to me via the contact box at the bottom of the page. Please put ‘yoga’ in the subject line and I’ll get back to you with details and scheduling.

Slightly-less Private Yoga

Just you + me + a few friends. In-person at my studio in Olathe or Overland Park KS.

Got a group of pals who want to move, breathe, and stretch together?

That’s cool. Book a 6 week semi-private series- for up to 5 folks.

You’ll get the live + in person version of my online yoga program Just Keep Breathing AND you’ll get a copy of the program so you can keep on yoga-ing in the comfort of your own home. (Score!)

 

Semi-Private Rates (for 6 week series) 

Two participants- $300 per person ($50 a session)

Three participants- $240 per person ($40 a session)

Four participants- $210 per person ($35 a session)

Five participants- $180 per person ($30 a session)

 

Ready to book weekly sessions of stretchy-yoga-fun for your group?

Reach out to me via the contact box at the bottom of the page. Please put ‘yoga yoga” in the subject line and I’ll get back to you with details and scheduling.

 

here’s what folks are saying…

“I just wanted to call and personally thank you, Trish. I’m on my way back home from Florida. Usually I can’t drive for more than an hour or so before my back starts hurting. I’ve been driving for four hours and there is no back pain.

I’ve been using the yoga sequences you gave me, and now, if I wake up in the morning and my back feels a little sore, I just do my practice and it magically goes away. People need to know that this works!” – Clyde Nevil

“I just had my first yoga session with Trish Elting. The experience was beyond wonderful! As a yoga teacher, yoga has become all about what’s best for my students… but as a student with Trish, my yoga practice is all about me! She’s helping me find a yoga for myself again, in her welcoming, knowledgeable and compassionate way. It’s a nice feeling, and I’m feeling calm and free! Thank YOU Trish!” – Ericka Bell, Founder of EBYoga

“I’ve experienced yoga teachers that treat their students like they are in boot camp. My feeling is that I don’t need to get beat up when I am trying to take care of myself!

Trish is the anti-boot camp instructor.  She’s kind, caring, and supportive. The practices she teaches give me a workout, but also help me feel relaxed, nurtured, and loved.” – Sheri Mortko, Owner at Live Like You Mean It! Life and Leadership Coaching

“I would have never done yoga, but after 4 surgeries in 5 years, my body was messed up.  I tried the gym. I tried physical therapy. I even tried some yoga videos. Nothing worked … until I met Trish.

Learning the fundamentals of breathing and moving in rhythm helped me get the most out of the yoga poses. Even just doing the breath technique in bed is helpful … I fall back more on that than anything else.

And these days? I simply feel better. My posture has improved, along with my mental focus. I’m driving, sitting and walking with more ease, and one of the best things is that I’m getting a lot done around the house without paying for it the next day.” – Bill Martin

“It was really nice to have the personalized instruction. Trish made adjustments to the poses for my body so I would get maximum benefit and she wrote down my routine in a simple way so I could remember what we did and use it on my own at home.

I’ve been using the sequences she designed for me and I noticed a huge difference in the pain in my hips and lower back from one day to the next.  I love it!” – Wendy Hay

“I initially came to work with Trish to see if yoga would help my back pain. After several weeks my back pain is gone.  I’m also sleeping better, after years of issues with insomnia. And I just feel better equipped to deal with … everything that stresses me out!

Working with Trish has been life changing for me. I use what I’ve learned with her throughout every area of my life.

And now that we’ve worked together for several years, I have a whole notebook full of practices to choose from.  I can just choose the one that I need for that day, and I love that I can do all of them in 20 minutes or less.” – Maria Dietz

“I was having anxiety- and I really wanted to figure out why my body was reacting to stress that way. Trish understood because she had been there herself. She explained how stress affects nervous system- which can trigger anxiety, and she gave me tools to manage the stress. Since then things have been much better.

I use the breathing techniques regularly, and when my body gets in one of its moods it really helps to calm me down.

Trish has taught me that yoga isn’t about the stretching or the poses – it’s about the journey, it’s about where you’re going and how your yoga practice can help you enjoy the life you’ve got, while moving towards the life you want. My yoga practice helps me calm my mind and find peace on my journey.” – Joe Pippin, Finance-Automotive Industry

“If you want to give yoga a try but you aren’t sure where to start, this is the place! Trish’s gentle yoga style can be done by anyone and you will see results. 

For years I had wanted to try yoga, but didn’t know where to start.  Trish was recommended by several friends as someone who was “great with newbie’s” and they were right. Trish is a great teacher – she is easy to follow, and our sessions are always a lot of fun!

Like a lot of gals my age, I had been having issues with my digestion as well as chronic bloated-ness. It’s amazing how much my yoga practice helps to keep my digestive system moving along, and keeps the bloating under control.   I always feel so ‘skinny’ after my yoga session.

Having my own home practice was great because it helped yoga become part of my life, and I’ve noticed that when I am practicing regularly I don’t have to go the chiropractor as often, and even then, I’m easier to adjust.  I’m more limber, not so creaky, and I just feel better in general.” – Robyn Stevens, Feng Shui Expert at Robyn Stevens Feng Shui

“Working with Trish has been one of the best things I’ve ever done for myself.  In our yoga sessions we work on breathing, stretching, balance, and relaxation. It has helped so much with managing stress.  I feel calm and relaxed when I leave our session. I also like that she has given me easy to follow exercises when I need a break at home or at work.  The two hours I spend with her each month are two of my best!” – Stephanie M. Smith

Want online videos and lessons to support you in building an at-home-yoga practice?

Just Keep Breathing – The (Surprisingly Simple) Foundations Of Yoga is right here.