Getting healthy…
doesn’t have
to be painful

Why not love yourself – to better health?

No more punishing workouts. No more starvation diets. No more judgements that make you feel like no matter what you do – it will never be good enough.

Just fresh ideas, new adventures, and a passion for a healthier, happier life.

Photo Retreats

You deserve to have photos that make you feel beautiful and capture your personality.

Your business deserves to have photos that tell a story and help you connect with your clients.

Not a fan of getting your photo taken?

Health & Well-Being

Get healthy without all the fad diets and latest ways to torture yourself.

Just you – and me – and a few friends.

Living in the real world – with cake and stuff.

Walking the path to a healthier happier life.


It’s All One Big Adventure.

Until someone gets tired – then it’s all one big nap!

Stories – Adventures – Discoveries – and Food.

What more could a girl ask for?

You’ll find it all – right here in my blog.

It’s all one big adventure.

Celebrations and High Five-ing Trees

Celebrations and High Five-ing Trees

Commitment. Showing up. That’s what it means to be dedicated. I’m celebrating 3 years of showing up for my (mostly) daily walking practice. Walking has changed me in so many ways. Not just physically but mentally and spritually. I enjoy it. But, it hasn't always easy...

A Love Letter to Anxie-Tea

A Love Letter to Anxie-Tea

Recently a memory of a post came up on my social media feed. It made me giggle because… It’s just like me to write a love letter to tea. It went something like this…   Dear Passionflower Tea, If you were a person, I would bake you cookies! Thank you so much for...

How much to you love food?

How much to you love food?

I mean, I know you LOVE food, right? But how much do you love the food you put in your body?  And how much does the food you put in your body love you back? Love is an interesting thing. You can love cake, and all the while during the eating process be thinking to...

Mentoring might be just what you’re looking for…

When you want to live a healthier happier life.

When your heart says ‘yes’ but your body says ‘no’.

When you’re tired of going it alone – and running yourself in circles.

I want to help you get there.

Want to know what's going on in my world?

Sign up for my not-that-frequent newsletter to get healthy tips and recipes delivered to your inbox. Sweet!

Contact Us

Got a question?

Want to book a session?

What to know how to calm-the-heck down in 60 seconds or less?

Reach out to me here.

14 + 7 =