by Trish | Sep 1, 2019 | Anxiety, Compassion, Uncategorized
Recently a memory of a post came up on my social media feed. It made me giggle because… It’s just like me to write a love letter to tea. It went something like this… Dear Passionflower Tea, If you were a person, I would bake you cookies! Thank you so much for... 
by Trish | May 22, 2019 | Compassion, Food, Well-being
I mean, I know you LOVE food, right? But how much do you love the food you put in your body? And how much does the food you put in your body love you back? Love is an interesting thing. You can love cake, and all the while during the eating process be thinking to... 
by Trish | Mar 4, 2019 | Compassion, Well-being
Today my body hurt. And my legs felt wonky- as if they couldn’t remember what to do. I knew this was the result of multiple events over the weekend that were very physical- lifting heavy objects over and over- bending and holding unnatural positions for longer than... 
by Trish | Mar 4, 2019 | Compassion, Well-being
This is a story about how I cured my anxiety. Once upon a time, not so long ago, I suffered with chronic anxiety. It was so bad I could barely function. Car rides became triggers for panic attacks. Public restrooms? Danger zone. Crowded restaurants? No. Freaking.Way.... 
by Trish | Jul 19, 2016 | Compassion, Well-being
This candle is for everyone. For those who are gone and those who are here. For those who lost their lives to violence and those who lost there lives to illness. For the families who have lost a loved one and for those who are welcoming someone into the fold. For your...