by Trish | May 22, 2019 | Compassion, Food, Well-being
I mean, I know you LOVE food, right? But how much do you love the food you put in your body? And how much does the food you put in your body love you back? Love is an interesting thing. You can love cake, and all the while during the eating process be thinking to... 
by Trish | Mar 26, 2019 | Food
A small rabbit once said… “Don’t eat the greens. Just eat the blossoms. That’s the good stuff.” But it got him in trouble with is mama. “Thumper? What has your father told you?” Greens! He said to eat your greens! To that end, I now present… 12 ways to eat your... 
by Trish | Feb 7, 2019 | Food, Uncategorized
There’s nothing wrong with enjoying a nice treat now and again. When you do – choose wisely. I don’t mean a piece of fruit or healthy protein ball. Nope. When you choose to treat yourself, do it right. Go all out and get the good stuff! Go to your favorite... 
by Trish | Jan 18, 2019 | Food, Uncategorized
It was a holiday week. I was under some stress. Not only did I have people over to stay, I was also processing some unexpected weighty emotional stuff. The food issues I navigated over that week weren’t just about the large meals I cooked for company- with foods I... 
by Trish | Jan 13, 2019 | Food, Uncategorized, Well-being
On the first morning of the New Year 2019 I caught myself saying that I ate a whole bunch of food that was “bad”. Over the holidays I had people in town. I was cooking for them. I was making big meals. I was making sure they were cared for- which is exactly what a... by Trish | Nov 15, 2013 | Food, Uncategorized
Growing up, the Thanksgiving Holiday pretty much guaranteed a few things besides turkey. There was the never ending bowl of chips and dip, a boring veggie tray which just happened to hang out with not-so-boring cheese whiz filled celery and a never-ending supply of...