by Trish | Sep 1, 2019 | Anxiety, Compassion, Uncategorized
Recently a memory of a post came up on my social media feed. It made me giggle because… It’s just like me to write a love letter to tea. It went something like this… Dear Passionflower Tea, If you were a person, I would bake you cookies! Thank you so much for... 
by Trish | Apr 16, 2019 | Uncategorized
It’s an interesting place to find yourself. At the beginning. We start at the beginning because we want to get to the end – the goal. Our desire to get to the end is what drives us to start and compels us to keep going. It’s also our desire to get to the end that can... 
by Trish | Feb 19, 2019 | Uncategorized, Well-being
It may have happened to you. You feel it in the pit of your heart the moment you realize… you let yourself down. If I’m honest, it happens to me more often than I care to admit. I didn’t do yoga like I told myself I would. I didn’t make it out the door for a quick... 
by Trish | Feb 7, 2019 | Food, Uncategorized
There’s nothing wrong with enjoying a nice treat now and again. When you do – choose wisely. I don’t mean a piece of fruit or healthy protein ball. Nope. When you choose to treat yourself, do it right. Go all out and get the good stuff! Go to your favorite... 
by Trish | Jan 31, 2019 | Uncategorized, Well-being
The health and wellness industry has managed to keep us focused on one thing. Being beautiful. Being thin. They offer us shakes, programs, miracle cures, and cool machines to help us reach our goal of being thin and beautiful. And we buy it, every single time – if not... 
by Trish | Jan 24, 2019 | Uncategorized, Well-being
Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else’s point of view. See the other side. Feel someone else’s pain. Notice their suffering. Step...