We are the same – a little prayer

We are the same – a little prayer

Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else’s point of view. See the other side. Feel someone else’s pain. Notice their suffering. Step...
the power of showing up – for yourself

the power of showing up – for yourself

I’ve heard it over and over from the fancy life coaches and the self-help gurus, “Show up!” they say. But the words never landed in my brain the way they did when I said those words to myself this morning. You show up for work. You show up for your Doctor’s...