Anxiety Has Friends

When anxiety comes knocking at the door she rarely comes alone. She has an assortment of friends who ask for her help when they have problems getting YOUR attention. Really, anxiety never even wanted to leave the house. She would rather stay home and do her nails or...
Feeling an excess of anxiety? Do this.

Feeling an excess of anxiety? Do this.

Ever had one of those moments where you feel an excess of anxiety or worry and it just won’t turn off? During my most anxious years I tried to turn off the anxiety by laying around in bed + trying to stay calm.  It kind of helped, but really… I was just...

Anxiety Without Fear

I hear the word anxiety being lumped together with the word fear. Like, all-the-time. On the surface this makes a lot of sense… the idea that being anxious = being afraid or fearful of something. The problem for many people suffering with chronic anxiety is not...

5 Reasons To Answer The Call To Retreat

Can you hear it? At first it’s quiet. Like a far away feeling. A longing you can’t quite put your finger on. Then it becomes more audible. Like a small voice saying, “Slow down. Please. Stop. I need some space.” Maybe, it’s the loud call...

3 Tips For Sound-er Sleep

Sleep- sweet, deep, and restful.  That’s what we all hope for right? But sometimes it doesn’t work out that way. Maybe you find yourself popping wide awake in the middle of the night, or maybe you climb under your covers only to find yourself tossing +...

12 Ways 2014 Made Me Better At Being Me

The dawn of a new year is upon us and maybe you feel the pressure of making resolutions.  To loose weight, get organized, and basically do and be better than you are right now. But is there really anything wrong with the way you’ve been doing or being? I mean...