by Trish | May 22, 2019 | Compassion, Food, Well-being
I mean, I know you LOVE food, right? But how much do you love the food you put in your body? And how much does the food you put in your body love you back? Love is an interesting thing. You can love cake, and all the while during the eating process be thinking to... 
by Trish | Apr 2, 2019 | Well-being
You’re stressed. You’re anxious. You need to calm-the-heck down. It needs to be fast. Because you’ve got things to do. It needs to be simple. Because you don’t have loads of time. It needs be unassuming. Because you might be in a public space. This is it. Here are... 
by Trish | Mar 4, 2019 | Compassion, Well-being
Today my body hurt. And my legs felt wonky- as if they couldn’t remember what to do. I knew this was the result of multiple events over the weekend that were very physical- lifting heavy objects over and over- bending and holding unnatural positions for longer than... 
by Trish | Mar 4, 2019 | Compassion, Well-being
This is a story about how I cured my anxiety. Once upon a time, not so long ago, I suffered with chronic anxiety. It was so bad I could barely function. Car rides became triggers for panic attacks. Public restrooms? Danger zone. Crowded restaurants? No. Freaking.Way.... 
by Trish | Feb 19, 2019 | Uncategorized, Well-being
It may have happened to you. You feel it in the pit of your heart the moment you realize… you let yourself down. If I’m honest, it happens to me more often than I care to admit. I didn’t do yoga like I told myself I would. I didn’t make it out the door for a quick... 
by Trish | Jan 31, 2019 | Uncategorized, Well-being
The health and wellness industry has managed to keep us focused on one thing. Being beautiful. Being thin. They offer us shakes, programs, miracle cures, and cool machines to help us reach our goal of being thin and beautiful. And we buy it, every single time – if not...