by Trish | Jan 24, 2019 | Uncategorized, Well-being
Breathe in. Breathe out. Say a little prayer. Send someone a note. Give someone a hug. Sing someone a song. Buy someone a coffee. Look at things from someone else’s point of view. See the other side. Feel someone else’s pain. Notice their suffering. Step... 
by Trish | Jan 17, 2019 | Uncategorized, Well-being
I’ve heard it over and over from the fancy life coaches and the self-help gurus, “Show up!” they say. But the words never landed in my brain the way they did when I said those words to myself this morning. You show up for work. You show up for your Doctor’s... 
by Trish | Jan 13, 2019 | Food, Uncategorized, Well-being
On the first morning of the New Year 2019 I caught myself saying that I ate a whole bunch of food that was “bad”. Over the holidays I had people in town. I was cooking for them. I was making big meals. I was making sure they were cared for- which is exactly what a... 
by Trish | Oct 30, 2018 | Adventure, Well-being
Am I the only nut who spends a crap-ton of time cleaning, polishing, and perfecting the car before an epic road trip? I’m being totally serious here. Because as I was cleaning and trying to get every speck of regular-every-day-dust-and-crumbs (and dried up frosting... 
by Trish | Dec 14, 2016 | Adventure, Well-being
Take Good Care – Change Your World I’m a firm believer in self-care. Because when you feel good, life is better. Taking care of yourself can look like a lot of different things. It can look like a soak in the tub, a fresh salad, or lunch with friend. It can look... 
by Trish | Jul 19, 2016 | Compassion, Well-being
This candle is for everyone. For those who are gone and those who are here. For those who lost their lives to violence and those who lost there lives to illness. For the families who have lost a loved one and for those who are welcoming someone into the fold. For your...