Dear 2015

For me, the year twenty fifteen has been one filled with powerful life lessons. It was a gentle year spent in spaciousness, quietude, and self reflection. The lessons I’ve taken away are clearing the path for what my life and business will look like in 2016....

Wasps and Bad Dreams

Wasps. I’ve been seeing a lot of them this year. Like everywhere. At dinner parties, in bushes, on screens, inside my car, and outside my car. They even moved in behind my window shutter with a sweet view of my front door. And every time I go outside a wasp is sitting...

Green Grass + A Green Horse

I remember it clearly.  The first time I felt that sickening fear rising up in my body. When it happened I was sitting at my desk taking notes on a high school lecture. It was a warm day in spring and the teacher had opened the door to let in some of the fresh spring...

Anxiety Has Friends

When anxiety comes knocking at the door she rarely comes alone. She has an assortment of friends who ask for her help when they have problems getting YOUR attention. Really, anxiety never even wanted to leave the house. She would rather stay home and do her nails or...
Feeling an excess of anxiety? Do this.

Feeling an excess of anxiety? Do this.

Ever had one of those moments where you feel an excess of anxiety or worry and it just won’t turn off? During my most anxious years I tried to turn off the anxiety by laying around in bed + trying to stay calm.  It kind of helped, but really… I was just...

Anxiety Without Fear

I hear the word anxiety being lumped together with the word fear. Like, all-the-time. On the surface this makes a lot of sense… the idea that being anxious = being afraid or fearful of something. The problem for many people suffering with chronic anxiety is not...