Just Keep Breathing
Week One
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Documents
Videos
Videos will stream directly from the page but each will require the password: justbreathe
Video 1:
Breathing Lesson- flow of the breath, directing the breath.
Video 3:
Home Practice Sequence- A Morning Practice
Video 2:
Movement Lesson- directions of movement.
Video 4:
Pose Breakdown- Morning
Audio
Videos will stream directly from the page but each will require the password: justbreathe
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