Library of Self Care

Welcome to my special library of self-care tools!

Things come and go from the library seasonally + special surprises drop in from time to time. Be sure to visit often so you won’t miss any of the self-care goodness!

Take good care – change your world.


Been here before?

Skip the intro section and go strait to the Library.


New to the library?

Here are a few important bits

  • Bookmark this page or save the link somewhere you can easily find it. This link is required to return to the library page.
  • Before you dive in, review the terms of use. You must agree to these terms to use Library content and materials.


Join the Private Facebook group

Ask questions. Get answers. Plus, get exclusive ‘facebook only’ treats throughout the year. Request to be added to the private group “A Cup Full of Beautiful” by heading over to this link and clicking “request to be added to the group”.


Technical issues

Let us know about technical issues via the contact form at the bottom of the page. Please put “Library Tech Support” in the subject line and we will get back to you as soon as we can.


To access library content

Scroll down. You’ll find a menu to the left – Seasonal, Yoga, Smoothie, Meditations, and Surprises. The Seasonal section will be on display and ready to go. To access other sections of the library click the menu.


I’m glad you’re here. Enjoy the Library!

Library of Self Care

Magical Foot Massage

Did someone say foot massage? Grab some essential oils and give your feet some love with this magical + easy to do foot massage.

Click Here to Download.

Frankie & Lav

Say Hello to Frankie and Lav! When they get together they’re spooky relaxing + they’ll chase all the gloomy-doomy monsters away.  Bu-bye monsters! Frankie and Lav… I love you.

Click Here to Download.

Home Practice Primer


Think “doing yoga” means scuttling off to a gym or yoga studio, where legions of bouncing pony-tailed fitness models will send you into a confidence-tailspin? Think again!

You can do yoga anyplace at all — and for myself and many of my students, that “place” happens to be “home.”

This handy primer includes tips to set up a home practice space + stay motivated + a gentle series of yoga poses that you can do at home, right on the floor. No mat, blocks or bolsters required.

Get the primer + bonus materials here.

4 Simple Stretches


Worn out? Need something simple to help you feel better? Try these 4 stretches followed by rest and breathing. Help your body release tension. Allow your mind to let go of worries. Rest + reboot.

Click Here to Download.

Sleepy Yoga Sequence


These sweet + simple moves will activate your sleepy superpowers. Sleepy powers ACTIVATE!!!

Click Here to Download.

Gingerberry Peach Protein Smoothie

Peachy perfect with a delicious punch of ginger, this protein packed smoothie sports the royal purple of the crown chakra. I’m not saying it will activate your ability to receive divine wisdom, but it can’t hurt. Drink up my friend!

Click Here to Download.

Pumpkin Chai Smoothie

This hearty + nourishing pumpkin-y treat will fill your tummy and satisfy your taste buds. Especially when you’re craving that pumpkin spice flavor but you don’t want all the sugar and calories of the off-the-shelf ‘pumpkin spice’ treats lining your grocery store walls. Kick back and enjoy as you watch the leaves falling from the trees.

Click Here to Download.

Little Bird Meditation

Melt stress + pop yourself back into your calm, peaceful center.

Don’t think you have a calm, peaceful center? Prepare to discover it.

To download right click here then click ‘save link as’.

Release – Soundscape


For those moments when you feel a bit off your rocker – unsure, sad, moody, or just to the left of TOTAL WONK – this soundscape will put your energy right again. Listen on repeat.

Click here to download or stream it here:

Stop. Sit. Breathe. Poster

Post this by your desk, on your bulletin board, or in your car – as a friendly reminder to stop what you’re doing (which is possibly – stressing buckets) and breathe. Inhale. Exhale. Ahhhh.

Click Here to Download.

Atma Chant


Chanting creates healing vibration within the body and is one of the most effective and powerful ways to shift your energy. This chant is one of my favorites. I often use it in my healing sessions and have used it extensively in my personal work. Have a listen or learn to chant along using this worksheet.

Click here to download audio or stream it here: