AuthorTrishCategoryGreen Smoothie To Go!Blend arugula, spinach, and water until smooth.
And the juice from one small lemon (about two tablespoons) and apples(cored and chopped). Blend until smooth.
Tip: if you like your smoothies on the sweeter side use two apples. If you prefer agreener tasting smoothie (*raises hand) use just one apple + only 3/4 cup water.
Next add frozen mangos and blend until smooth. If needed, add more wateruntil you reach the desired consistency.
Pour smoothie mixture into 8 or 12 oz. canning jars + put the lid on andrefrigerate.
Congratulations! You now have smoothies to go! Your smoothies will stayfresh for about two days.
Alterations: I’m a big fan of arugula. However, if you’re not a fan of this peppery green you can substitute kale, spinach, or mixed greens for the arugula.
Tip: want to give your smoothie a little extra health kick? Add 1 tablespoon ground flax seed.
Ingredients
Directions
Blend arugula, spinach, and water until smooth.
And the juice from one small lemon (about two tablespoons) and apples(cored and chopped). Blend until smooth.
Tip: if you like your smoothies on the sweeter side use two apples. If you prefer agreener tasting smoothie (*raises hand) use just one apple + only 3/4 cup water.
Next add frozen mangos and blend until smooth. If needed, add more wateruntil you reach the desired consistency.
Pour smoothie mixture into 8 or 12 oz. canning jars + put the lid on andrefrigerate.
Congratulations! You now have smoothies to go! Your smoothies will stayfresh for about two days.
Alterations: I’m a big fan of arugula. However, if you’re not a fan of this peppery green you can substitute kale, spinach, or mixed greens for the arugula.
Tip: want to give your smoothie a little extra health kick? Add 1 tablespoon ground flax seed.