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Pumpkin Chai Smoothie

Yields1 Serving

 ½ cup ice
 1 cup water
 2 chai tea bags
 1 scoop vanilla protein powder
 2 tbsp pumpkin ¼ to ½ teaspoon pumpkin spice large shaker bottle
 1 tsp pumpkin spice large shaker bottle
 12 tsp Optional: raw sugar (or Stevia to taste)

Boil water + brew tea bags. Let steep a minimum of 3-5 minutes. Removetea bags and squeeze our all the spicy goodness. Allow tea to cool a bit.

Add tea and ice to the shaker bottle. Shake and shake until ice is melted.There will be a frothy foam on top. Add heaping scoop of protein powderthen shake and shake until well blended. Allow to rest for 3 minutes thenshake and shake again.

Add pumpkin and pumpkin spice. Shake well and allow to rest. Sometimesit’s easier to blend in the pumpkin with a hand blender or counter topblender. Add sweetener if desired. Pour into a lovely glass, top with whippedcream + a garnish of spice and enjoy!

Tip: My favorites

Tulsi Tea
- Red Chai Malsa (caffeine free)

Plant Fusion
- Vanilla Protein Powder

Alteration: Make a chai-less pumpkin treat by skipping the tea. Use 12 oz of water, almond/rice milk (skip the ice). Delish!