With all the snow falling in the Kansas City area, it’s a perfect day for doing a snow meditation.
Here’s how it works.
- Make a nice cup of tea or hot cocoa.
- Light a fire in your fireplace or on a candle.
- Park yourself in a chair with a view.
- Watch the snow fall.
- Let you mind observe the beauty and the patterns of the falling snow.
- Feel the relaxation.
Enjoy your snow meditation!