With all the snow falling in the Kansas City area, it’s a perfect day for doing a snow meditation.

Here’s how it works.

  • Make a nice cup of tea or hot cocoa.
  • Light a fire in your fireplace or on a candle.
  • Park yourself in a chair with a view.
  • Watch the snow fall.
  • Let you mind observe the beauty and the patterns of the falling snow.
  • Feel the relaxation.

Enjoy your snow meditation!