Just Keep Breathing
Week Three
To download workbook and Audio Practices, right click the link then save as.
Documents
Videos
Videos will stream directly from the page but each will require the password: justbreathe
Video 1:
Breathing Lesson- The four part breath
Video 3:
Home Practice Sequence- An Afternoon Practice
Video 2:
Movement Lesson- The four part movement
Video 4:
Pose Breakdown- Afternoon
Audio
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