Just Keep Breathing

Week Three

To download workbook and Audio Practices, right click the link then save as.

 

Documents

Videos

Videos will stream directly from the page but each will require the password:  justbreathe

 

Video 1:

Breathing Lesson- The four part breath

Video 3:

Home Practice Sequence- An Afternoon Practice

Video 2:

Movement Lesson- The four part movement

Video 4:

Pose Breakdown- Afternoon

 

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