Just Keep Breathing

Week Five

To download workbook and Audio Practices, right click the link then save as.



Videos will stream directly from the page but each will require the password:  justbreathe


Video 1: Week 5 + 6

Breathing Lesson- 2 stage breathing.

 note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.

Video 2:

Special Lesson- 5 tools of yoga

Video 3:

Home Practice Sequence- An Evening Practice.


Video 4:

Pose Breakdown- An evening practice


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