Just Keep Breathing

Week Five

To download workbook and Audio Practices, right click the link then save as.

 

Videos

Videos will stream directly from the page but each will require the password:  justbreathe

 

Video 1: Week 5 + 6

Breathing Lesson- 2 stage breathing.

 note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.

Video 2:

Special Lesson- 5 tools of yoga

Video 3:

Home Practice Sequence- An Evening Practice.

 

Video 4:

Pose Breakdown- An evening practice

 

Want to know what's going on in my world?

Sign up for my not-that-frequent newsletter to get healthy tips and recipes delivered to your inbox. Sweet!

Contact Us

Got a question?

Want to book a session?

What to know how to calm-the-heck down in 60 seconds or less?

Reach out to me here.

8 + 15 =