Just Keep Breathing
Week Six
To download workbook and Audio Practices, right click the link then save as.
Documents
Videos
Videos will stream directly from the page but each will require the password: justbreathe
Video 1: Week 5 + 6
Breathing Lesson- 2 stage breathing.
note: Week 5 lesson ends at 2:20 and Week 6 lesson begins at 2:20.
Video 2:
Movement Lesson- Bringing it all together.
Audio
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