Just Keep Breathing
Week Four
To download workbook and Audio Practices, right click the link then save as.
Documents
Videos
Videos will stream directly from the page but each will require the password: justbreathe
Video 1:
Breathing Lesson- expanding the four part breath with ratios.
Video 2:
Movement Lesson- Movement with Ratio.
Audio
Week 4- Breathing Lesson 1- Simple Ratios.
or stream it here:
Week 4- Breathing Lesson 2- Advanced Ratios.
or stream it here:
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