Yoga Plus

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Hi there!

You recently joined me for a yoga class + stretched + breathed and said… ahhhhhh!

 

Please download the audio MP3 + written worksheet of your class and enjoy it again in the comfort of your home. (Yay!)

 

Cheryl Young- Balance and Core Practice with Trish- November 2014

 

Right Click Here to Download Audio

 

Cheryl Young- Balance and Core Practice Worksheet with Trish

 

 

Trish Elting- Yoga + A Good Nights Sleep- September 2014

 

Right Click Here to Download Audio

 

Trish Elting-Yoga + A Good Nights Sleep 2 Stage Exhale

 

Trish Elting-Yoga + A Good Nights Sleep Extending Breath

 

Trish Elting-Yoga + A Good Nights Sleep With Hum

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