Yoga Plus
Hi there!
You recently joined me for a yoga class + stretched + breathed and said… ahhhhhh!
Please download the audio MP3 + written worksheet of your class and enjoy it again in the comfort of your home. (Yay!)
Cheryl Young- Balance and Core Practice with Trish- November 2014
Right Click Here to Download Audio
Cheryl Young- Balance and Core Practice Worksheet with Trish
Trish Elting- Yoga + A Good Nights Sleep- September 2014
Right Click Here to Download Audio
Trish Elting-Yoga + A Good Nights Sleep 2 Stage Exhale
Trish Elting-Yoga + A Good Nights Sleep Extending Breath
